- Place 1 cup of rice (no rinsing!) and 1.5 cups water in a saucepan and bring to a boil over medium high – no lid;
- Turn heat down to low, cover with lid, and leave for 13 minutes;
- With lid still on, remove saucepan from stove and stand for 10 minutes; and
- Fluff with a rice paddle, rubber spatula or fork, marvel at perfect fluffy rice!
![Pros And cons of rice for diabetes pateints](https://ldsfood.com/wp-content/uploads/2023/01/Is-Rice-Good-For-Diabetes-Patients.png)